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Infidelity: ZZ

Free Looks Good on You: Healing the Soul Wounds of Toxic Love – Day 3

‘for I can see that you are full of bitter jealousy and are held captive by sin.”’ Acts of the Apostles 8:23(NLT)

‘Another person dies in bitter poverty, never having tasted the good life.’ Job 21:25(NLT)

‘Control your temper, for anger labels you a fool.’ Ecclesiastes 7:9(NLT)

In my first marriage, I spent a lot of energy trying to fix my spouse. It took me a long time to realize that I had no control over his behavior. I’d allowed many offenses because I had weak boundaries and permitted unacceptable behavior to continue. The truth is that I often taught my husband how to treat me by what I tolerated.

If you find yourself in a similar situation, much of your frustration and bitterness can be avoided when you recognize your mental handicaps. Prevention and awareness are huge factors when it comes to forgiveness. When your soul is not healthy, you become vulnerable to unhealthy relationships and unknowingly create an environment where bitterness has the potential to flourish.

Some common mental handicaps include picking men you want to change, ignoring red flags, getting emotionally involved too soon, and misunderstanding submission and how to set healthy boundaries. It’s also important to heal from emotional issues stemming from past relationships, including any lingering emotional wounds we’ve experienced from our fathers. Otherwise, we’ll carry those hurts into our romantic relationships. 

Mandi expressed some profound self-awareness at a codependency meeting I once attended. “I used to wonder,” she said, “did I pick the wrong person?” She paused for a moment and shifted in her chair. “The truth is, any guy would have been the wrong one. In the shape I was in—until I learned how to put my past behind me and forgive my father—my anger and bitterness issues would have either drawn me to unhealthy partners or caused me to destroy even a healthy relationship.”

Mandi had identified her handicap. She recognized that her own anger was the root of her inability to enjoy a healthy relationship. Like Mandi, until we recognize our part and hold ourselves accountable to change, our handicaps will keep us bound in misery. And then, even if we pick the right guy, our bitterness will cause us to sabotage what could have been a healthy relationship. 

Like Mandi, when we carry offenses against men we’ve not yet forgiven, our bitterness can destroy even healthy relationships. Our bitterness is like a heat-seeking missile—a weapon with an invisible guidance system that seems to draw us toward explosive targets. 

While we can’t change our partner, we can change our responses. And the good news is that the more we take care of our own temple, the less time we’ll spend making repairs and cleaning up the mess that bitterness leaves behind. When we learn how to protect our areas of vulnerability we can prevent additional offenses from causing further damage to our soul. 

from Free Looks Good on You: Healing the Soul Wounds of Toxic Love by Christy Johnson

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Infidelity: ZZ

Free Looks Good on You: Healing the Soul Wounds of Toxic Love – Day 2

‘They offer superficial treatments for my people’s mortal wound. They give assurances of peace when there is no peace.’ Jeremiah 6:14(NLT)

‘People who conceal their sins will not prosper, but if they confess and turn from them, they will receive mercy.’ Proverbs 28:13(NLT)

Forgiveness is hard. It’s a lot like algebra. We can’t learn how to solve an algebraic equation until we’ve learned how to add, subtract, multiply, and divide. Likewise, there are skills we need to learn that will enable us to forgive and make it stick. 

Because…it doesn’t always stick. 

How many times have you forgiven and then, a few days later, found yourself angry all over again? Somehow, bitterness made its way back. 

Like the dust bunnies, you swept away last week. 

Forgiveness is not a one-and-done experience. It’s something we have to do over and over again. It’s like cleaning the house. We can’t clean the house once a year and expect it to stay pristine. And since we are the dwelling place of God, we have the responsibility to keep our spiritual house clean. 

Instead, many women mask their pain and bitterness by running to counterfeit comforters that promise relief. They know they’re supposed to forgive, but the process of forgiving is often too vague. It seems easier to bury the pain and deny it exists. They don’t know how to turn to God and release the offense, so they squash their emotions with anything that provides temporary relief. 

Others fall for the illusion that the easiest way to forgo forgiveness is to deny that they’re even angry in the first place. They minimize their pain with a variety of lies in order to reconcile their anguish. They reject reality to numb the crazy.

Minimizing, rationalizing, and denying our pain also makes us unaware of the bitterness that begins to grow. Often, we don’t recognize bitterness because it manifests as shame, guilt, and self-condemnation. Other people can also contribute to our denial. Although their advice may be well-intended, their comments can influence our perception and delay our acknowledgment of the offense and the resulting need to forgive. Their comments can also produce shame and other feelings of self-hatred. We may wonder why we’re so conflicted when they say things like:

  • Get over it.
  • It’s not that big of a deal.
  • You shouldn’t feel that way.
  • You asked for it.
  • You should have known better.

The Bible warns us about people who dish out false comfort. Be careful whom you listen to. Everyone has an opinion, but not everyone offers wise counsel. 

from Free Looks Good on You: Healing the Soul Wounds of Toxic Love by Christy Johnson

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Infidelity: ZZ

Free Looks Good on You: Healing the Soul Wounds of Toxic Love – Day 1

‘Look after each other so that none of you fails to receive the grace of God. Watch out that no poisonous root of bitterness grows up to trouble you, corrupting many. ‘ Hebrews 12:15(NLT)

‘And “don’t sin by letting anger control you.” Don’t let the sun go down while you are still angry, for anger gives a foothold to the devil.’ Ephesians 4:26-27(NLT)

‘And we know that God causes everything to work together for the good of those who love God and are called according to his purpose for them. ‘ Romans 8:28(NLT)

Whether it’s a relationship with your spouse, fiancé, a current boyfriend or an ex, because of the emotional bonds that develop, romantic relationships with men have the capacity to cause the deepest soul wounds. And no matter how difficult the betrayal or rejection was or still is, you know you’re supposed to forgive, but how do you let go of the pain and move past the memories? 

Those that mean well may advise you to kiss and make up or just get over it, but does that mean the offense is gone? Are you really over it? Or are you just stuffing the pain? 

For some the hurt is obvious. An angry scowl. A hateful stare or harsh words. Others feel ashamed of their anger and don’t want to admit they’re resentful. Like the extra five pounds concealed by Spanx, they stuff the hurt inside. Repressed anger has a way of oozing out, however, often in physical ailments

From the outside, I looked like I had it all together. I went to church, read my Bible, and memorized scripture. I had verses taped on my mirror and owned a library of Christian books. I even joked that all my coffee cups were saved since they were each embellished with my favorite scriptures. 

But with all of my efforts to live right, my body and soul were a wreck. I thought forgiveness excused the offense, so I justified my misery and clung tighter to the pain. And that pain grew deep roots of bitterness and manifested in migraines, backaches, and high blood pressure. When I chose not to forgive, the anger not only affected me emotionally and spiritually, it infected my body as well. 

What I didn’t realize is that my bitterness gave the devil a foothold (Ephesians 4:27). The word foothold used in this verse comes from a Greek word topos which means an inhabited place, a license, or a quarter. My bitterness gave the devil permission to torment me. I gave him a room or headspace if you will. He couldn’t possess me since I was a Christian, but he gladly came with his troop of terror and weighed me down with frustration, anxiety, and despair. He also invaded my body with a barrage of health issues, anxiety, and depression. 

Physicians could only treat my symptoms with prescriptions and medication, but the Great Physician helped me heal through scripture and meditation. It took a lot of effort and tons of courage, but with God’s help, I learned how to dig up the roots of bitterness and begin the healing process. It’s my hope that my journey through forgiveness will help you find your own freedom as well. 

Just getting over it is bad advice. But if you stick with me, I’ll help you get through it and become stronger as a result. When you release the roots of bitterness to God, the curse becomes a cure. 

from Free Looks Good on You: Healing the Soul Wounds of Toxic Love by Christy Johnson

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Outcome

‘You have turned my mourning into joyful dancing. You have taken away my clothes of mourning and clothed me with joy,’ Psalms 30:11(NLT)

‘For every child of God defeats this evil world, and we achieve this victory through our faith. ‘ 1 John 5:4(NLT)

‘Those who look to him for help will be radiant with joy; no shadow of shame will darken their faces.’ Psalms 34:5(NLT)

‘I pray that God, the source of hope, will fill you completely with joy and peace because you trust in him. Then you will overflow with confident hope through the power of the Holy Spirit.’ Romans 15:13(NLT)

When you are in pain, you want promises that this will never happen again. You would like the happy ending your husband promised you on your wedding day — and you’re worth that. You deserve that. However, as we discussed previously, the gift of free will means that you don’t get to make that decision for someone else. 

Here is something I had to learn as a counselor: I am 100% powerless over the outcome. I can give men, women and marriages the resources to grow, heal, learn and have a successful life, but only some will follow through on their commitments and live happily ever after. Some will not follow through and may willfully choose the path of lust, sin, and death. (James 1:15)

I have done many 5-day intensive counselling sessions in the last 25 years. A couple flies into Colorado and comes to my office and we spend an entire week together. I pour out my heart, give them an assessment, tools, an opportunity to go to support groups and to watch therapeutic DVDs. But even though I offer my professional help and unlimited resources, I still have 0% power to create an outcome because I can’t make anyone want to change or heal. 

Our pain doesn’t mean we get to decide for another person, even if we love them fully. Even if you are entirely reliant on the person who betrayed you, you cannot decide for him. Sadly, you and I have no power of your husband’s outcome or your marriage. It is his choice to heal himself and to reestablish trust and intimacy with you.

Have I seen most of the men, women and marriages heal and overcome and even be healthier than before? Yes, more than I have seen failures. However, even though I see many successes, it is the husband and wife that do the work to heal. I provide tools and guidance, but they put in the effort day by day and week by week. They seek God, create a healing community, work the workbook, make the calls and walk out step by step.

As a woman who has been betrayed, you, like me, are powerless over your husband’s outcome or the marriage’s outcome. Your depth of love, pain or faithfulness does not guarantee the result you want.

However, if you focus on your healing, you get stronger and wiser, and you mature in areas that you might be weak. To some, that may mean getting up early and reading their Bible and praying every morning before starting their day. To others, it may mean starting to working with a Partner Recovery Therapist who can help you through this time. It may mean creating a healthy routine for yourself and your children, or going back to school to get your degree. Every person’s healing process is different. Your strengthening will be unique to you and your journey. 

As you focus on your healing, you will grow closer to God. He wants us to grow and improve ourselves. As you progress, you will become a stronger woman than ever! You will write your own redemption story. 

I want to urge you to start thinking of the future. How will your decision to grow, strengthen, and develop make you able to help others? Will you start a business or product? Will you create a ministry that helps other hurting women in the future?

My prayer is that with God and a team of women in your life, you will charge the hill of healing in front of you and be a great example of overcoming and healing from betrayal, regardless of your current circumstances. You deserve to experience healing!

from The Betrayed Wife: 6 Days of Healing

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Infidelity: ZZ

Where Was He

‘But in my distress I cried out to the Lord ; yes, I prayed to my God for help. He heard me from his sanctuary; my cry to him reached his ears.’ Psalms 18:6(NLT)

‘They cried out to you and were saved. They trusted in you and were never disgraced.’ Psalms 22:5(NLT)

Just today a female counselor came up to me and said, “I have a question. One of my clients asked me, ‘Where was God and why didn’t he stop my husband from doing this? Why didn’t he protect me from this?’”

I have heard similar questions come from the most sincere, godly women you could ever meet. These are the cries of a woman in pain in a car accident screaming out “Why me? Why did this happen?”

This didn’t have to happen. Your husband failed you. He made terrible choices which are causing you heart-wrenching pain. Hearing this question hurts my heart because I know that this shouldn’t have happened to you. Knowing that you have been a good and faithful wife for the entirety of your marriage twists the knife of betrayal deeper into your heart. The real answer to your question is that God gives man free will. This declaration was given to humanity when he said, “You are free” in Genesis 2:16. Free will is a gift. Some use it to bring value to the Kingdom of God, and others abuse the gift of free will through sin. 

As we discussed in the previous plan day, God knows and feels the pain of betrayal that comes from His creation of free will. He doesn’t force us to love Him. He doesn’t force us to follow His law. You and your husband both have the choice of free will in your marriage. No one made your husband cheat, watch pornography or participate in sexual addiction. These were the choices he wrongfully made with the gift of free will. 

I have counseled thousands of men who have betrayed their wives. If your husband is a man of God, he knows in his heart that lusting and betraying your heart and your marriage vows are all sinful. I’ve heard men recount story after story of how God spoke to them and convicted them before, during and after pornography, infidelity, and professional services. Still they resisted God’s attempt to protect him, their spouse and their children. They often pushed through many of these promptings. 

So, where was God? He was there the whole time. He was trying to talk to your husband, but your husband was pushing Him away. God was crying because He knew the heartbreak you would experience when the truth came out. He hates when men injure themselves and their family through lust and sin. He specifically commands us not to participate in those things to protect us because He knows the multidimensional pain and loss it causes.

The fact that you are reading these words shows He is here. He is guiding you. He can help you heal. If your husband is willing, he can help him heal and rebuild your marriage as well. Right now, He is in your future, preparing people, professionals, and ministries to help you — and to help your husband if he decides to heal. 

Where is God? He is in you, around you, and in other believers. He is helping you. God is everywhere holding your hand, your tears, and your future.

If you have felt alone in this, I want you to practice saying this phrase: “God is for me and not against me. He understands and is with me during my times of sorrow. He is my encourager and helper, and I trust His purpose for my life.”

from The Betrayed Wife: 6 Days of Healing

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Infidelity: ZZ

He Knows

‘This High Priest of ours understands our weaknesses, for he faced all of the same testings we do, yet he did not sin. ‘ Hebrews 4:15(NLT)

‘Give your burdens to the Lord , and he will take care of you. He will not permit the godly to slip and fall.’ Psalms 55:22(NLT)

‘Give all your worries and cares to God, for he cares about you.’ 1 Peter 5:7(NLT)

Hebrews 4:15 says, “For we do not have a high priest who is unable to sympathize with our weaknesses.”

Let’s not forget; Jesus experienced betrayal as well. Two of His disciples —Judas and Peter — betrayed him. Jesus knows deception too.  He was wholly innocent, yet condemned to death by crucifixion.

God, the Father, knows betrayal. Adam and Eve betrayed him. The people of Israel spat in His face by committing adultery and idolatry again and again. The Old Testament, from Exodus through the prophets up until the New Testament, is a story of betrayal. A noble God led, provided for and loved his children, but He was still betrayed sexually, spiritually and every other way by His bride (the church) and His people.

He gave all of himself to His people, as you have given yourself to your husband. Yet His people chose other gods, sex, adultery, and idolatry; they rejected his heart repeatedly. Pages and pages of the Bible are filled with God warning them, correcting them, restoring them, and then the cycle would repeat.

It’s important to recognize that God does know the feeling of betrayal, just like you. He sees that you didn’t do anything to cause it. He knows your heart feels rejected. He is not surprised when you feel unwanted, unattractive, “less than.” He had many feelings as well when he was betrayed. He knows the betrayal is not right in any way. He understands the anger and legitimate hurt you feel from betrayal because he has experienced it.

Here is my point. Go to God. He gets your pain. He will hear you and have compassion for your anger and concerns. He loves you so much. You are his favored daughter. He wants you to feel his love at this time. He wants to be there for you as you walk through the pain and storms from your husband’s choices. He can be critically important to you at this time.

I have found that women who hold close to Him, read His Word, and listen to His voice can become stronger even in this healing season. I encourage you to trust the One who has experienced more betrayal than anyone else in history.

from The Betrayed Wife: 6 Days of Healing

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Infidelity: ZZ

Creating Your Team

‘But you see the trouble and grief they cause. You take note of it and punish them. The helpless put their trust in you. You defend the orphans.’ Psalms 10:14(NLT)

‘Share each other’s burdens, and in this way obey the law of Christ. ‘ Galatians 6:2(NLT)

You are experiencing the repercussion of your husband’s choices. You were not driving, and you are not to blame. As we discussed previously, there is a path toward healing for yourself. It’s time to create your story. Your story is not his story. You’re writing your story and you have the opportunity to sit down, pray, and talk to God about your decisions and path moving forward. 

It’s important to recognize that you can’t predict or even control your husband’s choices in the present or the future. He may decide to go to an accountability group, get counseling, and even get intensive treatment. He may decide to participate in a polygraph test to disclose and verify the truth. Or, he may decide to stay active in infidelity and/or addiction. You can’t change him. You can’t change his current mentality or actions no matter how hard you try to plead, beg, or share your feelings with him. 

As a therapist, I can’t “make” him change either. I can give him the tools to heal and recover, but only he can decide to choose a path of healing — just like you are the only one who can choose your own path of healing. You can decide to get out of the wrecked car, get into the ambulance, and trust safe people who have experienced or helped others through thousands of other car wrecks just like yours. When you do this, you create a spiritual, emotional, and physical team that can support you through your journey. 

What should this team look like? It looks like a support system for every major area of your life (not your marriage, but your personal life). 

For spiritual support, it’s imperative that you are active in a church community and that you are reading God’s Word and praying daily. If you’re in a Bible study, reach out to the group members for fellowship and support. You will have to carefully decide who in this community is safe for you to trust and who won’t blame you for your husband’s choices. Many women I have worked with find it helpful to have a couple of spiritual sisters who can pray with them. Finding safe support is biblical. Galatians 6:2 states, “Carry each other’s burdens, and in this way you will fulfill the law of Christ.” We were not made to walk through our struggles alone. A spiritual sister could be incredibly helpful for you during this time. 

Your emotional wellbeing is essential. When your soul is impacted, negatively or positively, your mind, will, and emotions are also affected. I can’t stress the importance of this part of your journey enough. Therapy, support groups, and books (including workbooks and materials for you to work through) will be very influential in your journey. I recommend getting a Partners Recovery Therapist from the American Association for Sex Addiction Therapy. This therapist can help you walk through the trauma you are experiencing in a healthy way and be a vital part of your support system as an advocate for your safety and wellbeing. I also recommend becoming educated on what your husband’s actions mean for you personally. Joining support groups with women who can relate to your situation and story can help you feel less lonely, isolated or judged. Their support as you work through this betrayal can be incredibly helpful. 

Self-care is an important part of your emotional well-being, but it also plays a part in your physical well-being as well. Did you know that our spiritual, emotional, and physical wellbeing are all interconnected? When one is neglected, the others are also negatively impacted. This is why it’s critical to take care of your body. I encourage you to eat healthy — don’t splurge on junk food. Exercise regularly, even if it is just a walk around your neighborhood. Also, be sure to visit your doctor and check up on your physical health. Get your hormones, thyroid, and cortisol levels checked specifically because these can be severely impacted during this highly stressful time and cause symptoms of depression. 

Your healing journey is your story to create. How you walk through this storm with Jesus and a team can make a difference in your quality of life for a decade or more. It can even make a difference in the type of mother you can be. You’re worth healing. However, you will have to be intentional to heal intelligently

from The Betrayed Wife: 6 Days of Healing

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Infidelity: ZZ

You were not driving the car

‘All praise to God, the Father of our Lord Jesus Christ. God is our merciful Father and the source of all comfort. He comforts us in all our troubles so that we can comfort others. When they are troubled, we will be able to give them the same comfort God has given us. For the more we suffer for Christ, the more God will shower us with his comfort through Christ. Even when we are weighed down with troubles, it is for your comfort and salvation! For when we ourselves are comforted, we will certainly comfort you. Then you can patiently endure the same things we suffer. We are confident that as you share in our sufferings, you will also share in the comfort God gives us.’ 2 Corinthians 1:3-7(NLT)

‘The Lord is close to the brokenhearted; he rescues those whose spirits are crushed. The righteous person faces many troubles, but the Lord comes to the rescue each time.’ Psalms 34:18-19(NLT)

‘Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus.’ Philippians 4:6-7(NLT)

In the last section of this plan, I shared that you are not responsible for, nor to blame for, your husband’s choices. Now I believe it’s important to address the partner betrayal trauma you have because of what you experienced.

Many times I have heard sincere, godly women say, “Why do I need to heal? I didn’t do anything!” 

When I’m having conversations on this subject with betrayed wives, I share this story: 

Imagine that you and your husband are out for a drive on a beautiful, sunny day. You feel safe, and you’re enjoying the trip with the love of your life. You trust your husband will value the importance of driving carefully. Then all of a sudden, this calm drive turns into a nightmare. 

This safe, Christian man turns into a crazed driver. He slams his foot on the gas pedal, and the engine roars as the car starts accelerating rapidly. He starts to drive crazily, ranting and screaming. Then BAM! He smashes into a wall, injuring you both and totaling the vehicle in which you were calmly sitting just minutes before. 

You’re bleeding and in pain. You have several broken bones and a concussion. You’re feeling scared and traumatized as an ambulance arrives at the scene. The EMTs come over to help you, but when they ask for permission to treat your injuries, you yell, “My husband was the one who was driving! He needs to go to the hospital. I don’t need any help!” 

You know that your husband needs immediate help, and you expect that he will have to see many doctors and go through physical therapy. You also hope that he processes the reasoning behind his actions, so this doesn’t happen again. But when you consider yourself, you say, “I don’t need any help.” 

It’s important to unpack this statement . Throughout my experience of counseling betrayed wives, I have found that most of the time, when they say they don’t need help, it’s because “It’s his fault.”

My traditional response is to agree with them. Yes, it is his fault. You aren’t to blame for his actions. However, you have suffered some tremendous consequences and trauma due to his behavior — even though you did not cause it. Yes, your husband will need to heal after the crash. Yes, he made a disastrous decision while driving the vehicle. Yes, he should see professionals to help him. Yes, this accident should not have happened. But even though the accident was his fault, you need (and deserve) to have your injuries healed as well.

Our bodies are temples of the Holy Spirit. This does not just mean our physical body, but our soul and spirit as well. It’s important to protect ourselves and our hearts. I’m not just saying this as a psychologist who wants to see you heal, but as someone who experienced abuse as a child. My perpetrator was entirely at fault for what happened to me, but I had to go through a process of healing as well. I had to heal from immense anger, guilt, pain and shame caused by my abuser. For a time in my life, I poorly medicated these symptoms, which led me down a very dark road. Because of what I experienced, I want to be sure you understand the importance of recognizing your blamelessness and share with you the importance of pursuing healing. 

Psalm 34:18 states, “The Lord is near to the brokenhearted and saves the crushed in spirit.” I hope today you recognize that a path toward healing is possible and that you start your journey toward healing with God as an active team member in helping you heal. 

If this path is what you want to commit to, I want you to practice saying this phrase: “I am not to blame, but today I choose to heal.”

from The Betrayed Wife: 6 Days of Healing

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You are not to blame

‘Don’t be afraid, for I am with you. Don’t be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand.’ Isaiah 41:10(NLT)

‘The Lord is close to all who call on him, yes, to all who call on him in truth. He grants the desires of those who fear him; he hears their cries for help and rescues them.’ Psalms 145:18-19(NLT)

‘So the Lord sent Nathan the prophet to tell David this story: “There were two men in a certain town. One was rich, and one was poor. The rich man owned a great many sheep and cattle. The poor man owned nothing but one little lamb he had bought. He raised that little lamb, and it grew up with his children. It ate from the man’s own plate and drank from his cup. He cuddled it in his arms like a baby daughter. One day a guest arrived at the home of the rich man. But instead of killing an animal from his own flock or herd, he took the poor man’s lamb and killed it and prepared it for his guest.” David was furious. “As surely as the Lord lives,” he vowed, “any man who would do such a thing deserves to die! He must repay four lambs to the poor man for the one he stole and for having no pity.” Then Nathan said to David, “You are that man! The Lord , the God of Israel, says: I anointed you king of Israel and saved you from the power of Saul. ‘ 2 Samuel 12:1-7(NLT)

If you are married to someone who has damaged your trust through infidelity, pornography usage or sexual addiction, you were betrayed at the deepest level possible. Your entire life changed when you found out about his secret life. He’s not the man you thought he was, and your marriage was not what you thought it would be. 

It’s normal and valid for you to feel hurt, anger, distrust, fear, confusion, love and a myriad of other emotions that come from this trauma. I have counseled thousands of women who have experienced this betrayal. As a psychologist and therapist, I have seen the convulsions, screams and uncontrollable sobbing of betrayed wives after hearing about their husband’s transgressions. Your view of trust has completely shifted. 

The first and most important thing you must hear and accept in your heart is that this betrayal is NOT YOUR FAULT! His decision to lust, lie and cheat was 100% his choice and responsibility. His behavior is not because of your age, beauty, weight, proportions, wrinkles or anything about your personality or weaknesses. 

Through my three decades of experience counseling couples, I see that in most circumstances, the adulterer’s lusting, cheating and addictive behaviors were prominent before your marriage and even before he met you. His behavior often goes back to adolescent cracks of lust, pornography, possible abuse or other issues. You have nothing to do with the choices that he made. James 1:15 makes it clear that his own desires have led to his sin. 

In 2 Samuel 12:1-7, the prophet Nathan confronts King David after he commits adultery with Bathsheba. Nathan tells the story of a rich man taking the only sheep of a poor man. Nathan is clear with David in verse 7 when he says, “You are the man!”

The Lord held David 100% accountable for his choices. God didn’t blame David’s other wives or his past for the decisions he made. In this same manner, the Lord holds your husband 100% responsible for his choices, so you should as well.

If you blame yourself, you will be trying to “solve” a problem that did not cause his behavior. He might initially blame you because he is immature, double-minded and very emotional. However, do not take the bait.

I want to be clear that you did not cause this. I’m not saying you are perfect or that you have never made mistakes because we all have sinned and fallen short of the glory of God (Romans 3:23). Regardless of your flaws, he is responsible for his choice. He could have chosen counseling, received support, or talked to a pastor to resolve those internal desires or lustful thoughts before he decided to act out or betray your trust. 

You are not responsible for his choice. However, note that this trauma has occurred in your life. You must take steps toward your healing and walk with the Lord through this valley of betrayal. God states in his Word that He cares for us and He will strengthen us and help us. 

Right now, I want you to say these words out loud: “I am not to blame for my husband’s choices.”

from The Betrayed Wife: 6 Days of Healing