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1st Marriage ZZ

Reducing Transitional Stress In Marriage – Day 2

‘A gentle answer deflects anger, but harsh words make tempers flare.’ Proverbs 15:1(NLT)

Other techniques for strengthening your marriage through the inevitability of transition include intentionally lightening the mood or atmosphere, whether through fun music, humor, witty banter or simply letting each other’s more tired emotions roll off your back. Don’t take every response personal. Give the other person the benefit of the doubt. Show grace. 

Understand that they are experiencing change and their non-verbal or even their tone may simply reflect their momentary stress, and not be directed or caused by you. In short, just as you would recognize a weight-lifter’s inability to carry on an in-depth conversation with you due to the current needs of the workout, be aware that transitional stress depletes emotional and physical energy as well. 

Adjust your expectations and demands of each other to that reality.

Another technique includes verbalizing or even internalizing the positives. Rather than focusing on the loss, change or adjustments – look for ways to emphasize your highest values – whether they be each other, family, the things that have gone well or the hope of the future. 

Continuing to speak about negative emotions or events will only reinforce them. What you speak transforms what you think. More so, what you say to each other – and how you say it – will affect how the transitional stress either grows or damages your relationship. Remember the wisdom of God’s Word: “A gentle answer turns away wrath, but a harsh word stirs up anger,” (Proverbs 15:1).

from Reducing Transitional Stress In Marriage

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1st Marriage ZZ

Reducing Transitional Stress In Marriage – Day 1

‘For everything there is a season, a time for every activity under heaven. A time to be born and a time to die. A time to plant and a time to harvest. A time to kill and a time to heal. A time to tear down and a time to build up. A time to cry and a time to laugh. A time to grieve and a time to dance. A time to scatter stones and a time to gather stones. A time to embrace and a time to turn away. A time to search and a time to quit searching. A time to keep and a time to throw away. A time to tear and a time to mend. A time to be quiet and a time to speak. A time to love and a time to hate. A time for war and a time for peace.’ Ecclesiastes 3:1-8(NLT)

Life comes with transition. Whether it’s a new job, new house, new child or grandchild and even something as small as a new hairstyle, we face change throughout our lives. Some of us are more adept at change. Others of us resist it. Some of us can adapt quickly. Others resist it. Some change brings positivity. Other change causes loss. If we were honest, even age changes us. There’s nothing we can do to avoid this inevitable aspect of life. 

One thing that will never change about life and marriage is that there will always be change.

Understanding how to approach change emotionally, spiritually and mentally can allow transition to transform our marriage into something stronger and more viable than ever before. Contrary to popular belief, stress doesn’t have to be a negative thing. How you and your spouse view stress, as well as how you choose to respond to it, has everything to do with whether it leaves a positive or undesirable imprint on your home. God has gifted us with the ability to decide how we react to life’s transition.

Did you know that the muscles in your body become stronger during rest not during the workout, or the stress? What the stress on your muscles does is break down the muscle protein that exists in your body structure. But the actual development of stronger muscles takes place as your body rests. When your body has the opportunity to repair and replace the damaged muscle fibers by fusing muscle fibers together to create new myofibrils, it builds tougher, more resilient, muscles. A body builder who doesn’t take the time to respond to his or her workout through adequate rest will actually slow down the process of developing strength and endurance through greater muscle mass. 

Likewise, how we respond to transitions and, even more importantly, how we allow our spouses to respond to transition will determine whether the stress of the transitions will strengthen us or, rather, weaken us over time. We must be willing to view the stress of transition as a developmental process and necessary part of life. We also must be willing to provide the space necessary for what stress may produce in ourselves, and each other – times of lessened energy, distracted focus or lowered emotions. Placing unrealistic expectations or demands on ourselves or each other to keep our affection or even our mood consistently heightened during transition may only lead to disappointment. Give time for the transition while seeking to solidify and focus on core values such as mutual respect, kindness, fortuity and service. 

from Reducing Transitional Stress In Marriage

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1st Marriage ZZ

Joyful Giving

‘You must each decide in your heart how much to give. And don’t give reluctantly or in response to pressure. “For God loves a person who gives cheerfully.” ‘ 2 Corinthians 9:7(NLT)

‘Giving a gift can open doors; it gives access to important people!’ Proverbs 18:16(NLT)

‘The generous will prosper; those who refresh others will themselves be refreshed.’ Proverbs 11:25(NLT)

Devotional Content: 

Most of the year I do not get very excited about shopping, but Christmas is different. I like to look for that “perfect gift” that will surprise and delight the receiver. I never begrudge the time it takes to shop at Christmas. Instead, it is a time of joy. For most of us, giving is part of our birthday, anniversary, or holiday celebrations. It is a way for us to express our love and care for those who mean the most to us in our lives.

So how does this apply to marriage? For me, each day is an opportunity to put those same principles of giving into my marriage. Each day I want to show Nancy how much I love her and how much she means to me. I want to do things for her that delight her. I want to look for ways to surprise her so that our marriage is always exciting. Most of all, I want all the effort that I put into my marriage to be done with joy.

As you celebrate the many birthdays, milestones, and holidays in your life, think of ways to take that spirit of giving and put it into your marriage each day. That is another part of building an awesome marriage.

Today’s Challenge: Today look for one way to joyfully surprise your spouse.

Going Deeper:

1. When do you enjoy giving?

2. Is giving something that is joyful for you or not?

3. Dr. Kim talks about daily ‘giving’ to your spouse. What are some ways you can do that?

4. Pray that God will increase your joy in giving to your spouse.

from Growing Your Marriage – Part 2

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1st Marriage ZZ

Learning From Your Mistakes

‘The godly may trip seven times, but they will get up again. But one disaster is enough to overthrow the wicked.’ Proverbs 24:16(NLT)

‘I don’t mean to say that I have already achieved these things or that I have already reached perfection. But I press on to possess that perfection for which Christ Jesus first possessed me. ‘ Philippians 3:12(NLT)

Devotional Content:

Nancy and I met on a blind date. For me, that first date was awesome; but according to Nancy, it was awful. In fact, it was so bad for her that she told her friends she would never go out with me again! But three weeks later she did, and we began a friendship that turned romantic and ended in marriage two years later.

Just like any marriage, our marriage has not been perfect. We have said things to each other that we should not have said. We have shown anger to each other. We have made terrible mistakes. In fact, our early years of marriage were so up and down that by the sixth year we were on the verge of divorce. We loved each other, but we were not making our marriage work at all. We were lost and had no idea what to do to save our marriage. Thankfully, we committed to getting help, and God began to turn our marriage around.

After everything Nancy and I have gone through, I would not trade our marriage for anything. We have both grown as we have learned from our mistakes. God has turned something that was a real mess into a truly awesome marriage. He can do the same for you.

Today’s Challenge: Since no marriage is perfect; commit to learn from your imperfections and allow God to intervene in your marriage.

Going Deeper:

1. Talk about your first date. What did you do? Where did you go? What did you think about each other?

2. What are some of the mistakes you have made in your marriage?

3. What have you learned from your mistakes?

4. Do you need help in turning your marriage around? If you answered yes. will you commit to begin praying for your marriage together daily and seek the counsel of a Pastor or Christian Counselor?

from Growing Your Marriage – Part 2

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1st Marriage ZZ

Accepting Your Differences

‘Accept other believers who are weak in faith, and don’t argue with them about what they think is right or wrong. ‘ Romans 14:1(NLT)

‘May God, who gives this patience and encouragement, help you live in complete harmony with each other, as is fitting for followers of Christ Jesus. Then all of you can join together with one voice, giving praise and glory to God, the Father of our Lord Jesus Christ. Therefore, accept each other just as Christ has accepted you so that God will be given glory. ‘ Romans 15:5-7(NLT)

‘In the same way, you husbands must give honor to your wives. Treat your wife with understanding as you live together. She may be weaker than you are, but she is your equal partner in God’s gift of new life. Treat her as you should so your prayers will not be hindered.’ 1 Peter 3:7(NLT)

Devotional Content:

I talk to a lot of couples who are dating or engaged. Often I hear the same lines from many of them: “We are so much alike.” “We like all the same things.” This is usually good and is probably one of the things that attracted them to each other. After all, we need to have things in common if we are going to make a marriage work.

But what about differences? They exist in every relationship. We just don’t always see them or we minimize them or we think they will disappear after we get married.The truth is that while two people can like the same things, they are different. The idea is not to try to marry someone who is just like you. First, that will never happen. Second, it would really be pretty boring. Differences are a part of life. The key in marriage is how we handle our differences!

Nancy and I have a lot in common—especially after more than forty years together. But we also have a lot of differences. One of the qualities I liked about Nancy when we were dating was that she was very independent. I felt that we had a healthy dating relationship, and for the most part we really did. But after we married, I wanted my independent wife to depend on me.

I wanted to take care of her, and she thought I wanted to control her. We spent too many years trying to change each other, and that was miserable. When we finally decided to accept our differences and see them as strengths for our relationship, most of our conflicts stopped. It was a long, painful process, but I had to learn to both value and embrace her independence in our marriage.

Once I finally got there, I was able to see the value her independence brought to our marriage—something I had been missing out on. Also, once I accepted her as she was, she let her guard down and we connected in a way we never had before.

Do you accept the differences between you and your spouse? You can either let your differences pull you apart and allow them to be a source of conflict or you can accept and celebrate your differences. I happen to believe that God made us all unique and that our differences are what make our marriages truly special.

Today’s Challenge: Accept and enjoy your differences instead of letting them pull you apart.

Going Deeper:

1. Name three ways you and your spouse are alike.

2. Name three ways you and your spouse are different.

3. Was there a quality that you liked in your future spouse while you were dating that has been an issue for you in marriage? How have you handled that?

4. Are there differences you are having trouble accepting in your spouse? What are they?

5. Make a list of these and then put two positive things under each of them.

6. Are you going to accept your differences and embrace them as a gift from God or are you going to let them pull you apart?

from Growing Your Marriage – Part 2

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1st Marriage ZZ

Knowing How To Love

‘Dear friends, let us continue to love one another, for love comes from God. Anyone who loves is a child of God and knows God. But anyone who does not love does not know God, for God is love.’ 1 John 4:7-8(NLT)

‘“I have loved you even as the Father has loved me. Remain in my love. When you obey my commandments, you remain in my love, just as I obey my Father’s commandments and remain in his love. I have told you these things so that you will be filled with my joy. Yes, your joy will overflow! This is my commandment: Love each other in the same way I have loved you. There is no greater love than to lay down one’s life for one’s friends. You are my friends if you do what I command. ‘ John 15:9-14(NLT)

‘Love is patient and kind. Love is not jealous or boastful or proud or rude. It does not demand its own way. It is not irritable, and it keeps no record of being wronged. It does not rejoice about injustice but rejoices whenever the truth wins out. Love never gives up, never loses faith, is always hopeful, and endures through every circumstance. Prophecy and speaking in unknown languages and special knowledge will become useless. But love will last forever! ‘ 1 Corinthians 13:4-8(NLT)

Devotional Content:

We all have different needs and preferences when it comes to giving and receiving love. For example, Nancy feels loved when we spend quality time together. She feels valued and cared for in our moments together. In the early years of our marriage, it took me awhile to figure it out. I really did not understand what love languages were and how they affected a marriage.

I always wanted to show her how much I loved her but was mystified when she would respond in an unexpected way to the things that I did. She always appreciated the gifts I gave her and the help I offered with the housework. She would smile and say thank you when I affirmed her with words, but nothing made her feel loved like quality time together.

It has been important for me to carve out quality time for us to spend together each day. There are times when that is more difficult and things can get in the way. Often the things that get in the way are not bad things at all, but they just keep us from spending uninterrupted time together. I have to make sure that I give my wife what she wants and needs—my time. When I do, it serves as a building block of an awesome marriage..

Today’s Challenge: Take the time to share your love needs with each other and then discuss how to meet those needs.

Going Deeper:

1. When do you feel the most loved by your spouse?

2. What is your ‘Love Language’ as defined by Dr. Gary Chapman:

  • Acts of Service
  • Quality Time
  • Words of Affirmation
  • Physical Touch
  • Gifts

3. What is your spouse’s love language?

4. What are some of the ways you can connect with your spouse on their love language?

5. What will you do today to show love to your spouse?

from Growing Your Marriage – Part 2

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1st Marriage ZZ

A Blessed Marriage – Day 3

‘Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. ‘ Philippians 4:6(NLT)

Asking God for His blessings in your marriage includes thanking Him for what He has already given to you. Gratitude is the foundation of growth and requests (Philippians 4:6).. Use these guided prayers to seek greater blessings in your marriage on a regular basis. 

Thanking God

“Heavenly Father, Thank You for Your heart – a heart that takes joy in our own joy. Thank You for creating marriage so that we can experience the depth of true love and intimacy. Thank You that You embody romance in such a way that You provide ways for us to enjoy it with each other. Yours is a gracious heart, for which we are grateful.”

Talk to God Personally

Use this time to name areas in your life, circumstances or in your marriage where you hope to have a greater portion of God’s blessings. Get as specific as possible. If there are any situations that are currently causing you concern, be sure to name those as well. God’s blessings have a way of wiping out worry and providing the atmosphere for gratitude to flow more freely. 

Be sure to thank God ahead of time for what you are asking Him to do. Thank Him with a spirit of expectation and hope, coupled with confidence in His ability and desire to answer. Make a note when you witness Him answering any of these specific prayers. 

Prayer for Blessing

“Gracious Lord, bless us indeed. Bless our home, bless our marriage and bless our love for each other. Place Your hand upon us and let Your hand be the funnel through which Your blessings flow. Lord, please expand the borders of our influence. Expand the areas in which we impact others for good. Expand our careers and our ability to move upward in them. Expand our hearts so that we better reflect Your own. 

Show us ways in which we can serve You and extend the blessings You have given to us. Keep us from evil that we might not experience pain. Keep us from being the cause of anyone else’s pain, especially our spouse. Let us be a blessing in direct proportion to how You have blessed us, and let Your love shine through us causing us to bless others through our smiles, a kind word and as they witness the love which we have for each other in our marriage. In Christ’s name, amen.”

from A Blessed Marriage

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1st Marriage ZZ

A Blessed Marriage – Day 2

‘Whatever is good and perfect is a gift coming down to us from God our Father, who created all the lights in the heavens. He never changes or casts a shifting shadow. ‘ James 1:17(NLT)

‘All praise to God, the Father of our Lord Jesus Christ, who has blessed us with every spiritual blessing in the heavenly realms because we are united with Christ. ‘ Ephesians 1:3(NLT)

Let God surprise you in your marriage with His blessings. Ask Him to delight you in your relationship. When you do, you will discover that God is far more romantic than you may have ever imagined. He loves to show up and show out, providing you with special reminders of His presence and His care. Look for them, they are there if you will take the time to ask and then believe. 

Bear in mind that blessings don’t always mean something like a new car or a new house. Blessings in your marriage may be an increased ability to appreciate and enjoy your spouse. Or it could be a heightened attraction toward each other. 

It might include an expansion of the impact you are making on those around you, for good. And the awareness that as a couple you are able to do more for God when you work together as a team. 

Never be too shy to ask God to bless you. Pray it daily. Then watch what God does both in you and through you as a married couple. Blessings abound when your hearts seek the Giver of all good things, and you humble yourselves before Him in adoration, gratitude and praise. 

Closing Prayer

“Heavenly Father, You are seated in the heavenlies – high and lifted up, above all of Your creation. Your Word tells us that every good and perfect gift comes from You for You are the giver of all good things (James 1:17). And that You have already given us every spiritual blessing we are to have (Ephesians 1:3). It has already been determined by You to bless us. We only need to access this blessing through hearts set on You and aligning ourselves under You, asking You to pour out Your blessing onto us. In Jesus’ name, amen.”

from A Blessed Marriage

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1st Marriage ZZ

A Blessed Marriage – Day 1

‘He was the one who prayed to the God of Israel, “Oh, that you would bless me and expand my territory! Please be with me in all that I do, and keep me from all trouble and pain!” And God granted him his request.’ 1 Chronicles 4:10(NLT)

“Jabez cried out to the God of Israel, ‘Oh, that you would bless me and enlarge my territory! Let your hand be with me, and keep me from harm so that I will be free from pain.’ 

And God granted his request.” 1 Chronicles 4:10

Ask For Your Blessing

A young boy went to the local shop on Main Street with his mom one day while doing errands. They knew the shop owner by name and he greeted both of them when they entered. His mom picked up the few items she needed and was ready to check out when the shop owner looked down at the young boy and then held out a jar of individually wrapped starbursts. “Grab you a handful,” the shop owner offered. The young boy looked at the jar of candy and then put his hands in his pockets.

Assuming he had a sudden bout of shyness, the shop owner reached in the jar himself and pulled out a handful, placing the candies into the mom’s bag. When they eventually got outside, the mom asked her son why he didn’t get the candies himself. The young boy smiled and promptly replied, “His hand is bigger than mine.”

God’s blessings come bigger than anything we could ever piece together ourselves. He knows the desires of our hearts and what will truly cause us to be happy. Trusting Him to bless us in our marriage means letting go of our own attempts at fixing, creating or manufacturing what we hope will become happiness. Rather, it requires us to rest in the knowledge like the young boy that God’s hands, and His heart, are bigger than our own. 

from A Blessed Marriage

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1st Marriage ZZ

How to Cling to Hope in Loss

‘Job stood up and tore his robe in grief. Then he shaved his head and fell to the ground to worship. He said, “I came naked from my mother’s womb, and I will be naked when I leave. The Lord gave me what I had, and the Lord has taken it away. Praise the name of the Lord !” In all of this, Job did not sin by blaming God.’ Job 1:20-22(NLT)

When loss comes, grief is often not far behind. Though the shock of pain or the adrenalin of the survival instinct may make us appear strong for a time, grief—“the inward desolation that follows losing something or someone we loved” (J.I. Packer, A Grief Sanctified, page 9)—will eventually find its way into every fiber of our being.

Grief follows the great losses that some of us walk through (death, infertility, abuse, a wayward child, and so on), and it follows the smaller yet still painful losses (financial issues, missed opportunities, disappointments). All are hard to navigate in a marriage.

Job knew loss. He lost everything—his livestock, servants, and every one of his children. In one fell swoop, his wealth, security, and family were stripped away. Yet, in response to unfathomable affliction, Job does something equally unfathomable: he shaves his head, falls to the ground, and worships the Lord.

This is unfathomable because it is so different than the way most of us, including Christians, respond to trials. In Western culture, we’re often uncomfortable with grief, doing our best to avoid the reality that death and decay (of people and things) is evidence that this world is wasting away. Instead, we strive to appear strong, think positive, and fill our lives with whatever will help mask the pain. Or, instead of allowing grief and loss to drive them to a greater hope, many avoid facing brokenness head on by relieving the deep ache with whatever will dull the pain.

Alternatively, sometimes as Christians we do grieve, but we think that while we grieve we can be excused from worshiping God—we’ll start living for him again once we feel better and the grief has faded.

How can we learn to respond as Job did? And why would we even want to?

GRIEF IS NOT A SIGN OF UNBELIEF

Don’t think that Job’s worship was in place of his grief, or that those who believe do not feel grief at all. As the pastor and author John Piper points out:

“The sobs of grief and pain are not the sign of unbelief. Job knows nothing of a flippant, insensitive, superficial ‘Praise God anyhow’ response to suffering. The magnificence of his worship is because it was in grief, not because it replaced grief. Let your tears flow freely when your calamity comes. And let the rest of us weep with those who weep.” (Job: Reverent in Suffering, desiringgod.org/messages/job-reverent-in-suffering, accessed 12/1/19)

It’s natural and right to grieve the losses and pain we experience in this life. Grief and tears are not a sign of weak faith, but a normal and healthy response to the brokenness of this world and the painful effects that it has upon our lives. The Bible tells us that this fallen world is not the place we were designed for. The place we were made for is coming, but it is not here yet. Until then, we have to learn to live in a land between—grieving but hoping, unsettled in the pain but at peace in Christ’s presence, worshiping in our pain.

Having hope doesn’t mean we won’t grieve. Having hope means we grieve with the confidence that “Christ will himself restore, confirm, strengthen, and establish you” (1 Peter 5 v 10).

REFLECT

  • How would you characterize the way you respond to grief? Does your spouse seem to grieve in a similar or different manner?
  • Have you believed the lie that grief is a sign of unbelief? If so, how would things change if you allowed yourself to fully grieve, understanding that, like Job, you can worship the Lord in your sorrow?
  • (Together, if possible) Share how your spouse can be an encouragement to you as you grieve the loss or pain you have experienced. Share with each other what has helped and what has hurt in regards to navigating your sorrow as a couple.

PRAY

Heavenly Father, thank you that you give us permission to grieve over the trials that you have allowed into our lives. Like Job, help me to come to you honestly about my heartache and to trust that you can handle my pain, questions, and wavering emotions. But help me not to get stuck there. Give me the strength and faith to grieve with hope and offer you a sacrifice of worship, trusting that you will one day bring full redemption and restoration to all that we have lost. Protect our marriage as we learn to grieve alongside of each other, and help us to grow together as we look to you in our sorrow. Amen. 

For further meditation: Psalms 13, 88; 1 Thessalonians 4 v 13.

from Together Through the Storms